les haricots cuits au four, avec des épinards, casserole ont fait frire les pommes de terre et la julienne des carottes, garnies avec le persil


1. Boil enough potatoes for 1, whole, for 15 minutes.
2. Heat a little oil over medium-high heat, slice potatoes into wedges. Cook until golden, with a little salt.
3. Put 1 tin of baked beans in a saucepan with some frozen spinach, silverbeet or kale. Heat until spinach is defrosted and hot.
4. Garnish with plenty of parsley, cracked pepper, and raw vegetables.

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