in a small saucepan, mix:
1 teaspoon sunflower oil
3 teaspoons oat, or other non-dairy milch
1 tablespoon wholemeal wheat flour
1 clove organic garlic, chopped (cheap garlic is grown in China, bleached and irradiated )
1 tablespoon nutritional yeast/savoury yeast flakes
add more milch, slowly. put on a medium-low heat, stirring a lot, and gradually adding more milch, until you’ve added about 3/4 of a cup, add about 1/2 cup of water gradually (preferably pasta cooking water). Add frozen peas, carrot, anything else that takes a couple of minutes to cook, and bring it to a slow boil. Then add smoked tofu, parsley and cooked pasta.
Adjust seasonings with a small amount of lemon juice or vinegar, and some cracked pepper. Nom.